Most people keep a weighing scale in their home. There are different types of electronic scales, ones for household use such as weighing ingredients in the kitchen and scales to weigh your body weight. Scales in the kitchen help you to weigh out the exact ingredients for a recipe, which is especially important when you are trying out new recipes. Baking bread, cookies and pastries is nearly impossible without a good quality scale. If you don’t get the exact amounts correct in baking recipes, your baking experiment will probably turn out unsuccessful.
With exact scales you can keep a close eye on your weight. If you want to keep check of your current weight on a regular basis, you need measurements that are reliable. Regular scales can show a difference in weight depending on the location (they need to be on a flat surface), and the correct setting on the zero point. If you really want to make sure that you are always getting an exact reading, electronic scales are the right choice for you. Electronic bathroom scales often come equipped with a wide range of additional features.
Extra features on bathroom scales
Electronic scales usually offer more options than just displaying your actual body weight. Depending on the brand and make of your model, they can also tell you the date, time and have the ability to remember your weight and track any changes over a certain period of time. This feature can be very helpful if your goal is to lose or gain weight. There are scales that can send your current data to a mobile device or a computer so that you can add your weight details to a diet plan stored on your profile. And what to think of the new trend in electronic scales? There is a new type on the market that not only tells you your weight, but by entering your age, weight and target weight goal, it can calculate how many calories to take in to gain or lose weight. This way it really adds something to your weight loss or weight gain plan! How do you choose the best electronic scale for you? There are many different types of scales available in stores and online shops.
Different types of electronic scales
These scales are battery operated, making it possible to use them in any room in the house. They scales display your current weight with exact precision and are, in some cases, equipped with the ability to memorize your previous weight. This makes it possible to keep track of development without having to keep notes. Some digital electronic scales can even print a report with your weight progress over the past weeks and can show a timeline displaying your development. Depending on the type of digital scale that you choose, you can enter your height, current weight and sex, as well as your weight loss goal. The electronic scale will then show your progress in the time to come, alert you when you have reached your goal and can give you updates on calorie intake.
EatSmart Precision Retro Mechanical Kitchen Scale
Electronic and Mechanical scales
There are scales on the market that are essentially mechanical with an electronic weight display screen and then there are just mechanical scales which need to be initially adjusted and read manually. Mechanical scales tend to be less accurate and electronic scales are able to recalibrate themselves whereas mechanical scales do not. Electronic scales are ideal for people who find it hard to read the display screen of a mechanical scale. Scales that are mechanical-only, have no digital screen, do not run on batteries, have to be occasionally re-adjusted and can sometimes be difficult to read.
Electronic body fat monitoring scales
A fairly new type of electronic scale on the market is the body fat monitoring scale. This type of scale displays your weight plus more stats than just your current weight. A body fat scale reads your fat percentage, the water content of your body and can even measure your muscle tissue. This means that, if you are following a diet combined with exercise, you can keep track of your development. The aim is to eventually turn body fat into muscle tissue, and these electronic scales are the perfect aid to monitor how you are doing.
Electronic Wifi Scales
Withings – Wifi Electronic Bodyscale
Electronic wi-fi scales are the weight loss product of the future. These are digital and battery operated. You can use these as basic digital scales, but the wi-fi option enables you to send your data straight to your computer or mobile device. The computer then creates stats based on your weight loss or gain development, and connects this data to other important data, such as calorie intake. This way you can create your own diet as you can see how many calories you used during the weeks when you lost weight. These scales are great to track your progress and make losing weight easy. BUY NOW
How to use electronic scales
Should you weigh yourself every day? Or should you worry if your weight appears to change significantly between two days? The answer is no. The body mass can fluctuate a lot based on hormonal differences and water intake. This means that your weight can change significantly within a day. Weighing yourself every single day will not give you the best motivation when it comes to losing weight. If you want to keep track of your weight, it is important to weigh yourself once a week, at the same time, wearing the same items of clothing. Even if you do this, you may still see a small change in weight that depends on water intake. This is why an electronic wi-fi scale takes body mass, muscle tissue and water retention into account for you!
Electronic scale maintenance
Clean it with a dry cloth or a slightly damp cloth, but make sure to dry off the device after cleaning. Water in the electrical circuit can permanently damage the electronic scale. Do not place them on wet or damp surfaces and do not step on them with wet feet.This will ensure they stay dry and maintain working order.